Fast-track your fitness goals with Electro Muscle Stimulation (EMS) training in Auckland

  • Cutting-edge fitness approach utilising a special garment fitted with electro pads

  • Achieve results faster with 20 minute tailor-made personal training sessions

  • Safe, fast, and effective weight loss through fat burning, muscle building, and toning

Resonate EMS Studio welcomes clients from across Auckland - safe, secure workouts for everyone and every body

Electro Muscle Stimulation (EMS) was invented in the 1950s for rehabilitation purposes and was later adapted for strength training. EMS involves the contraction of skeletal muscles through painless low-frequency electric impulses. While not affecting smooth muscles like major organs, this stimulus enhances the natural muscle contraction controlled by electrical signals from the Central Nervous System (CNS). EMS training, however, amplifies this process at a higher rate, increasing efficiency to five times more effective than traditional exercise.

How is EMS delivered? At Resonate EMS Studio, we have EMS suits designed and manufactured in Europe for optimum results and comfort. Equipped with wireless technology, you enjoy the freedom of movement without being attached to a cable. In addition, our system supports more electrodes and impulse settings than others. This enables us to make nuanced adjustments to the wave-forms and intensity levels of your customised session for better results.

EMS training has many fitness benefits, including weight loss, injury recovery and improved athletic performance. Discover the magic of our leading EMS technology; call today or book a trial EMS session.

Electro Muscle Stimulation (EMS) and the science behind it

EMS training improves muscle strength and burns fat more effectively than traditional workouts

Training with Resonate EMS Studio's personal trainers in Auckland is your fast and effective solution to leading a more active and healthier lifestyle. By combining Electro Muscle Stimulation (EMS) training with low-impact, mainly body-weight exercises, we fast track your training results.

EMS training is an advanced fitness approach utilising a special garment fitted with electro pads. These suits deliver low-frequency electrical impulses to engage your muscles, providing safe, highly efficient and targeted workouts. During EMS sessions, electrodes are placed on all your major muscle groups, and controlled electrical impulses amplify natural contractions, mimicking the effects of traditional resistance training. This intense muscle engagement enhances strength, endurance, and overall fitness in a shorter time than conventional training methods. EMS has many other proven benefits, including enhanced recovery times, alleviating back pain and improved weight loss.

Call now or book a trial at our studio in Central Auckland.

If you don’t have time to spend hours at the gym, then Resonate EMS Studio is for you. We provide 45-minute training slots which includes a full 20 minute EMS workout with a maximum of two people per session. In addition to taking you through your exercise routine, we take time to understand your goals and can recommend small changes and general advice that might involve anything from lifestyle choices to nutrition.

Depending on our capabilities, our training includes a variety of low-body weight exercises such as lunges, squats, ab crunches and balance work. These exercises effectively target all main muscle groups. If you have a specific area you’d like to focus on, we can customise your routine accordingly. With one or two weekly treatments, you can start seeing results in as little as four weeks.

To give your training sessions that extra boost and achieve results in less time than more traditional methods, book in today for an EMS trial.

Boost your workouts with targeted personal training sessions at Resonate EMS Studio in Central Auckland

Move freely and experience the magic of a wireless EMS suit

At Resonate EMS Studio, our Xbody system features the latest EMS strength training suits designed and manufactured in Europe. This equipment is at the forefront of innovation and wireless technology, providing comfort and flexibility with more electrodes and adjustment settings than other systems.

Each training garment consists of a vest, arm and shoulder band, and pants of various sizes, so we can comfortably accommodate most people. Equipped with electro pads, we can place electrodes on your major muscle groups;

  • Chest, abs/core

  • Upper, mid and lower back

  • Shoulders

  • Front and back of the arms (biceps and triceps)

  • Legs, including quads, hamstrings and glutes (bottom)


 EMS strength training is for everyone and every body, whether you are recovering from an injury, an athlete or a busy individual with no time to waste. Call Resonate EMS Studio in Auckland today on 027 385 7399 and find out how easily you can maximise the effectiveness of your workout in convenient 20-minute personal training sessions.

Still curious? To answer any questions, contact us directly or read about EMS vs Traditional Workout here.

We don’t believe in one size fits all. That’s why we provide personalised training sessions with a designated trainer and no long-term contracts. Instead, we offer the flexibility of three-month agreements, payable through a weekly direct debit or a ten percent discount for payment upfront. You can also cancel at any time. In addition, if you are new to this type of training, we offer an introduction pack of three sessions so you can experience the magic of our EMS suits first-hand.

We also offer concession packs and various specials throughout the year. You can check out the cost of EMS training here, view our testimonial page or book a trial today.

Enjoy the effectiveness of your workouts without lock-in contracts at Resonate EMS Studio in Central Auckland

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