Transform The Way You Train in 20 Minutes
Resonate is a cutting-edge fitness studio that pairs advanced Electro Muscle Stimulation (EMS) technology with personalised small group training. In just 20 minutes, our medical grade suit activates 90% of your muscle fibres helping you burn fat, build strength and tone up efficiently.
Full Body EMS Training
Personalised Nutrition
Coaching & Accountability
Personalised Workouts Backed by Advanced Technology
Experience the most effective full-body workout on the planet. Resonate’s Electro-Muscle Stimulation (EMS) training sessions pack the benefits of a 90 minute workout into an efficient 20 minute session.
During a Resonate workout, low-frequency electrical impulses activate multiple muscle groups at once while you move through simple, guided exercises with your trainer. This creates deeper, more complete muscle contractions, delivering a full-body workout in just 20 minutes with minimal joint stress.
Where Every Body Thrives
Unlock your body's true potential!
Get the personalised training, nutrition and accountability you need to achieve your fitness goals faster, smarter, and more efficiently than ever before.
TRAIN SMARTER NOT HARDER
Wireless EMS Workouts at Resonate for Maximum Impact in Minimal Time.
20 Minutes EMS = 90 Minute Gym Workout
Resonate is Wireless, No Cables!
Activates up to 90% of your muscle fibres at once
Tailored to your fitness level and personal goals
Results that last!
See what our members are saying
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“Fabulous way to get results! Would never have thought I would enjoy 20min workout so much, feels like an hour in the gym the next day. After 2 months now I have lost 7kg, so much stronger, my body feels not so wobbly.”
Michelle Dalzell
★★★★★ -
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“I have been training here for several months and absolutely love it. The team really focus and tailor each session to your capabilities and target areas with every week being a challenge as well as a fun experience. Would highly recommend having a trial and see if its a fit for you and at under 30min a week there's hardly any comparison”
Rory Stevens
★★★★★ -
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“I've been coming to weekly 20 minute EMS sessions for the last few months and I've have noticed a difference in my strength and fitness after coming. A bonus from doing EMS with Amanda is I've toned up the lose back fat and front tummy pooch I had post pregnancy that I thought would never go away.”
Minal Patel
★★★★★ -
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"I loved coming to work out at Resonate EMS - I highly recommend anyone do a trial session and see it it suits them, as this workout is for everyone - even if you’re injured, tired or sick - this is the perfect thing to do to slowly recover and build endurance and strength.Highly recommend"
Joanne Richards
★★★★★ -
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“Awesome exercise at it's best. To be honest, I was sceptical and curious about EMS but I thought I'd give it a try. I'm now a convert and am so pleased with the results. I've been able to train without gaining injuries or worsening my existing decrepit body. In fact, it's actually really helped! My knee pain has gone, I've lost 5kg (and counting) and I'm physically stronger. The sessions are short and sharp but Amanda keeps the motivation going to make it fun and diverse. She takes the time to adapt each session to the individual and makes each minute count.”
Janice Barret
★★★★★ -
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"My experience was great , I achieved exactly the results I was hoping for: increased muscle and reduced fat. Amanda is very patient, explains everything clearly, and also helped me with nutrition guidance. I 100% recommend her."
Male Canteros
★★★★★
WE'RE LOCATED AT
1/194 Victoria Street West, Auckland Central, Auckland 1010
Located in Freemans Bay just OUTSIDE of the CBD Near Victoria Park and just down the road from Les Mills. Find us next to Xplosiv, head up the stairs, and you’re here!
Start Today with a FREE CLASS and see if it’s right for YOU.
