Resonate EMS Studio - a personal journey of discovery

Amanda's story

I had a serious spinal injury when I was young, which greatly influenced my health and well-being. When I discovered Electro Muscle Stimulation (EMS) training a few years ago, it changed my life. My results were astounding; I got fit and strong, and my back pain disappeared. Within a few months, I stopped seeing my chiropractor and physiotherapist, and within the same year I did the Tongariro alpine crossing and completed a Spartan race.


Driven by a desire to help others eliminate pain by toning and strengthening muscles

Because EMS had such an amazing impact on my life, I decided to share all the magic of EMS training with others. Now, Resonate EMS Studio is my passion, I get to positively impact clients' lives, whether they are busy professionals with weight loss goals, are keen to tone and build muscle strength, recover from an injury, or simply want to lead a healthier lifestyle. If you want to get back into regular exercise, I know from experience that EMS is well worth a trial and most people love it. It's also medically proven to be effective at alleviating back pain with better posture, balance and core strength.

"I am passionate about helping you achieve your health and fitness goals quicker by combining EMS technology and easy, low to zero-impact whole-body workouts."

— Amanda Goosen, Certified Personal EMS Trainer, Qualified Personal Trainer

Resonate EMS Studio's personal trainers in Auckland provide superior workouts for everyone, and every body

Whether you are pressed for time but want to exercise and get fit, have been injured and still recovering, or are interested in getting into shape for a specific event or occasion like your wedding, our EMS personal trainers can help. EMS is safe and effective, suitable for everyone and every body, whatever type of fitness goals you have or whatever your starting point. You can read about EMS and discover the advantages of our revolutionary training methods:

We don’t believe in a one-size-fits-all approach to fitness, so we provide a customised system - tailoring each session for you. Book a trial in our private, central Auckland studio.

With Resonate EMS Studio, you never have to feel over-committed; we offer special package deals and casual rates, and our longest-term memberships are only three months. We don't have lock-in contracts, and you can cancel at any time. In addition, we have 45-minute training slots, so you never feel rushed and our trainers have more time to connect with you. If you want to try EMS, book an EMS trial session today.

100% tailored personal training sessions

To ensure a totally personalised and effective training experience, we customise at every single level. That includes everything from your special suit and exercise routine down to the intensity settings of each electrode. We work with you in 1:1 or 1:2 sessions to deliver your very own targeted workout.

Just bring yourself

You'll be pleased to know there's no sweat, no showers and no fuss. All you need to bring is yourself - we'll provide the rest. In no time, you will be back out the door to tackle your day head-on with a boost of energy and a healthy glow. We do have showers and towels available if you need them.

Advanced XBody training system

We use the latest XBody EMS equipment designed and manufactured in Europe with wireless technology, enabling you to move freely in our studio space. Our system is equipped with more electrodes and advanced settings, so we can fine-tune your workouts to make sure you stay challenged and keep making progress.

All the gains, without the strain

We employ low-impact resistance training using your own body weight. Working alongside our personal trainers, you achieve results in a safe and secure environment without overloading or putting strain on your muscles or joints.

Tackle your goals in less time

Your personal trainer provides a quick and highly effective workout in just 20 minutes. Each EMS session is the equivalent of 90 minutes of conventional exercise that's much easier to work into your day, whether before or after work, during lunch or between errands.

(W)holistic approach

Your mind and body work in unison; that's why our personal trainers focus on the whole picture. We provide support and guidance, making general recommendations on your overall movement, eating, drinking, sleeping and mindfulness. No questions off-limits - no holds barred. 

With Resonate EMS Studio, you never have to feel over-committed; we offer special package deals and casual rates, and our longest-term memberships are only three months. We don't have lock-in contracts, and you can cancel at any time. In addition, we have 45-minute training slots, so you never feel rushed and our trainers have more time to connect with you. If you want to try EMS, book an EMS trial session today.

Are you still curious? Why not review our FAQ - EMS vs Traditional Workout here?

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